From the Jackson Hole News & Guide Column Sound Mind Spring seems to be finally poking through the snow. After a long winter the days are growing longer and temperatures are rising. But while the extra sunlight is refreshing to many, the longer days and increased energy that come with spring can also come with […]
From the Jackson Hole News & Guide Column Sound Mind As election issues heat up it feels like the environment is becoming more and more divisive and negative. I don’t know about you, but on some issues I find myself with almost an instant reaction. Differing views in politics and values are a healthy and […]
From the Jackson Hole News & Guide Column Sound Mind When suicide appears in the news nationally or locally, it affects us all. Suicide is the second leading cause of death in Wyoming for people ages 10 to 34. In fact, our state’s suicide rate tends to be among the highest in the nation. Those […]
What is mindfulness? Why all the hype, and how does it help people?
With the start of each new year many of us traditionally renew our resolutions.
From Sound Mind | Jackson Hole News & Guide All this nice weather we have had the past several weeks is making it difficult to get into the holiday spirit. Even my plants are confused and have started sprouting like it is spring. What tends to happen this time of year, at least with me, is it […]
As I walked through town the past couple of weeks and noticed the fall colors and smells and watched the kids trick-or-treat in wonderful costumes, it reminded me that fall is truly here.
With all that is going on in the world today, it gets more and more difficult to deal with current events.